Resource Library

The resource library offers short guides and supportive material for use between sessions. These resources are not intended as standalone interventions or treatment recommendations.

A Short Guide to Preparing for a Session

A short resource to support a kinder approach to yourself between sessions.

PDF / Article

An Exercise to Calm Your Body When You Feel Anxious

A short resource to support a kinder approach to yourself between sessions.

Audio exercise

Preparing for Difficult Conversations in a Relationship

A short resource to support a kinder approach to yourself between sessions.

PDF / Article

Five Reminders for Communicating with a Teenager

A short resource to support a kinder approach to yourself between sessions.

PDF / Article

Self-Compassion Notes for Parental Burnout

A short resource to support a kinder approach to yourself between sessions.

PDF / Article

Resource Library

The resource library offers short guides and supportive material for use between sessions. These resources are not intended as standalone interventions or treatment recommendations.

A Short Guide to Preparing for a Session

A short resource to support a kinder approach to yourself between sessions.

PDF / Article

An Exercise to Calm Your Body When You Feel Anxious

A short resource to support a kinder approach to yourself between sessions.

Audio exercise

Preparing for Difficult Conversations in a Relationship

A short resource to support a kinder approach to yourself between sessions.

PDF / Article

Five Reminders for Communicating with a Teenager

A short resource to support a kinder approach to yourself between sessions.

PDF / Article

Self-Compassion Notes for Parental Burnout

A short resource to support a kinder approach to yourself between sessions.

PDF / Article