Am I really heard in this relationship? | Short reflection

All the questions, together

There are no right or wrong answers. Complete each sentence with the response that feels closest to you. You do not need to overthink it.

0 / 8 answered

01When I am sharing something and the feeling behind it is missed…

02When hurt starts building up inside me…

03When I worry that a need of mine will be seen as 'too much'…

04When I have to explain the same thing again…

05When a shared decision will affect me too…

06When I open up about a feeling and the other person becomes defensive…

07When a difficult feeling comes between us…

08When I feel unheard…

What would you really like the other person to hear today, but find difficult to say?Optional

This is optional. What you write is used only on this page to offer a brief reflection; it is not saved or sent anywhere and is not intended for diagnosis.

8 short questions left.

This short reflection does not diagnose or give a right-or-wrong result. It simply helps you take a closer look at the needs that stand out in your own answers.