Talking about intimacy, the body and sexuality can be difficult. This process unfolds without judgement, with your privacy and boundaries protected.
Sex therapy creates space to discuss privacy, consent, the body, feelings and relationship experiences within a respectful framework.
Resources to accompany you
An introductory article, an everyday guide and a brief reflection on sex therapy. Begin wherever you wish.
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Sexuality is influenced by the body, health, feelings, relationships, culture and life experience. The topics below are explored with respect for your consent, pace and privacy, and with relevant medical professionals where needed.
Consent must be clear, freely given, informed and withdrawable at any time. The work establishes a framework in which you are not pressured into sharing or doing anything you do not want to, and your right to say no, stop and state boundaries is protected.
The work can explore ways to express desire, closeness, boundaries, expectations and concerns without shame or blame. Asking questions, listening and making decisions through mutual consent are supported, rather than assuming what a partner experiences.
Partners may differ in their level of desire, expectations of intimacy and need for contact. These differences are considered alongside daily stress, relationship dynamics, health, medication and life stage, without treating either person as faulty.
The effects of critical thoughts about the body, shame, social expectations and past experiences on your sexual sense of self can be explored. The aim is not to achieve a particular body ideal, but to recognise bodily signals and boundaries with greater safety.
When sex becomes a performance to achieve, monitoring bodily responses and fearing failure can make closeness difficult. The work explores the cycle of pressure, avoidance and anxiety, helping develop a more flexible way of experiencing and communicating intimacy.
Pain, hormonal changes, chronic illness, medication effects or concerns about bodily functioning are not assumed to be purely psychological. Where needed, referrals to gynaecology and obstetrics, urology, psychiatry or other relevant fields support a holistic assessment.
Different rhythms of desire can become easier to discuss when approached with curiosity rather than blame.
Articles and brief reflections are for information and awareness; they do not provide a diagnosis or an individual assessment.
